Below is a list of steps that you can take to minimize your dry eye syndrome symptoms.

  • Use a humidifier at your home
  • Use blue light blockers and anti-glare coatings on your glasses.
  • Avoid medications with a side effect of dry eyes.
  • Blink Exercises
  • Healthy diet to include Omega 3.
  • Drink more water
  • Avoid smoking
  • Follow 20/20/20 rule where every 20 minutes on electronic, take a 20 seconds break and look at something 20 ft far away.
  • Ask your optometrist for special contacts that are designed for dry eye patients like Scleral lenses and soft daily disposable lenses.